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April 9, 2018

chicken pita wrap

Make the yogurt sauce: Combine the yogurt, 1/4 tsp kosher salt, and lemon juice; cover and set aside. Add chili … So instead of croutons, I included a small portion of salted pita chips. Cut into strips. Spread over pitas. Grill chicken over medium-high heat until cooked through. 1 ¼ pounds skinless, boneless chicken breast halves - cut into strips. Thanks KarenCanCook for sharing your recipe! The sauce was really good. https://www.recipetineats.com/greek-chicken-gyros-with-tzatziki 5 from 2 votes. Bring to a boil over high heat, then reduce heat … I was too lazy to drag out the blender, lol, so (earlier in the day) I grated the cucumber and squeezed it dry, then just mixed it in a bowl w/ the rest of the ingredients and refrigerated it to allow the flavors to blend. Lightly coat bbq grill or grill pan with olive oil. Ingredients 1 1/2 pounds boneless skinless chicken breast 2 lemons, juiced 1 fresh rosemary sprig, chopped 1/4 cup olive oil https://thecozyapron.com/chicken-kebab-wraps-with-easy-tzatziki-sauce https://www.tasteofhome.com/recipes/greek-grilled-chicken-pitas Coat the chicken with the spice mixture, then set aside to marinate for 10 minutes. We have a favorite Greek restaurant close to home so I purchased homemade pitas to use with this recipe. Absolutly wonderful. Spread Tztaziki sauce on top, then add chicken (about 2 to 3 tenders) and top with tomato, cucumber, green pepper, red onion and olives as … Nutritional Breakdown Blend until smooth; set aside. Add comma separated list of ingredients to exclude from recipe. Author: Jennifer Draper. Place on an ungreased baking sheet. Warm up some pita. Slow Cooker Greek Chicken Pita Wraps. While the chicken is … 441 calories; protein 30.3g 61% DV; carbohydrates 39.3g 13% DV; fat 18.3g 28% DV; cholesterol 70.8mg 24% DV; sodium 398.5mg 16% DV. Thanks KarenCanCook for sharing your recipe. Discard the remaining marinade. 6.) However, the seasoning of the chicken and the sauces together was a little too strong for my taste. Mediterranean Chicken Wrap/Pita. Stir in chicken strips and toss to evenly coat. These should look like your typical Gyro. The ideal time is 24 hours. Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. I also just squize the water out of the cucumber using a paper towel but dont mess with getting the water out of the yogurt or sourcream and I like "real Hummus" from this site. Made this using the listed ingredients. Percent Daily Values are based on a 2,000 calorie diet. Cook the Chicken: Thread the chicken with bamboo skewers and place on a hot pan to cook for 2-3 minutes on each side. Remove the chicken from the fridge and pat dry. Join the Club. I marinated my chicken for about 4 hours, only using about 2 tsps. Pita Jungle offers award winning food for catering events big and small, offering a variety of options, such as pitas & wraps. Layer with chicken, tomato and cheese. Add a thin layer of tzatziki on top. Information is not currently available for this nutrient. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Assemble the Chicken Pita Wraps: Place lettuce and tomatoes on the pita, and top with pan roasted chicken. The chicken was well-cooked and moist, and the pita bread was really good. Recipe Group Selection: 07 July 2012 My family loved this gyro. Middle Eastern chicken shawarma is a delicious pita sandwich recipe made with thinly sliced seasoned chicken, veggies, and sauce wrapped in a pita bread. I used a frying pan and put in alittle oil on medium high (my oven goes from 1-8 and High I was on 8) when the pan is hot i dump in the chicken I then let it brown on each sides and cook. Made this for Recipe Group...We LOVED this! 3.) Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Only having to clean the Foreman once & using the snack size ziplocs make this a quick, easy & tasty lunch to take to work! It was just enough salty crunch to keep me satisfied. Gently lift the sides of the pita up to create a taco-like shape to your chicken gyro. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover the bowl with plastic wrap and marinate in the … This was good but I had higher hopes for it. Service: 5 https://www.landolakes.com/recipe/17589/chicken-ranch-pitas Whisk together Greek chicken marinade and pour into baggie. eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_4',167,'0','0'])); How to Make It1.) Tasty and easy! Per servingCalories: 419Protein: 41 gCarbs: 44 gFat: 10 gFiber: 7 g. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_6','ezslot_5',121,'0','0']));Rub On Flavor and then I lightly fry them in a pan. The dressing (Tzatziki sauce) was light tasting but I yearned for a deeper flavor than what I got here perhaps sour cream in place of the greek yogurt would help. I think the chicken would have been better grilled vs broiled in the oven. Congrats! This recipe was pretty good; the tzatziki was flavorful and the chicken tasted ok. My oven doesn't have a broiler (why? Assemble the chicken gyros. I cut the grilled chicken strips into smaller portions and sprinkled them with Cavender's All Purpose Greek Seasoning. A few rules: Add a dash of oil, lemon juice, or vinegar to the rub to help the spices stick; allow 1 to 2 tbsp of rub per pound of meat; and for max flavor, cover the meat with plastic wrap and let chill until ready to cook. Good easy recipe on a hot summer day! Chicken Pita Wrap Chicken Souvlaki, tzatziki, tomato, onion, cucumber and feta, served with house cut fries. Overall it was a good recipe but I just felt that the chicken was lacking something; that it needed more flavor. Grilled the chicken versus broiling in the oven. https://lifemadesimplebakes.com/greek-grilled-chicken-pitas Mixing together your favorite spices and rubbing them on prior to cooking is an easy, low-cal way to cram meat with in-your-face flavor. Pour the oil mixture over the chicken and toss to coat. Add comma separated list of ingredients to include in recipe. Coat the chicken with the spice mixture, then set aside to marinate for 10 minutes. 4.) Amount is based on available nutrient data. Great recipe! Calories per serving of Mediterranean Chicken Pita Wrap 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 115 calories of Olive Oil, (0.06 cup) 74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia)) 46 calories of Hummus, (2 tbsp) 6 calories of Red Ripe Tomatoes, (0.25 tomato) To make … I marinated the chicken for a few hours and it was very flavorful I pounded it out and grilled it. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. I cant remember where I found my recipe for keftethes but it is a mixture of a pound of lamb 1/2 pound ground beef mint bread crumbs egg and garlic. I'll be making these again. I served this with 'Onion Pasta' from AR and we enjoyed a terrific dinner. Whip up some tomato relish: In a food processor, combine the garlic, plum tomatoes, parsley, and remaining 1/4 tsp salt and pulse to coarsely chop. I actually thought this recipe was time consuming between the sauce prep marinate and dicing of ingredients. Hubby made several comments on how good these were (and I agree), so that makes this a keeper for us~YUM! For the chicken: Place the chicken in a shallow dish just large enough to hold them. Season chicken breasts with salt and pepper and grill … Remove chicken from the marinade and shake off excess. I marinated the chicken strips for about 4 hours and cooked on the grill in a basket rather than broil. making several chicken breasts in advance to have sliced & in the freezer is such a time saver. Drizzle some Yogurt Sauce over it, roll the pita … It made the sauce way too thin. Warm the pitas on the hot grill, about 1 minute per side. This is a great weeknight dinner. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Step 2 Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side. , please consult your doctor or registered dietitian before preparing this recipe https: //lifemadesimplebakes.com/greek-grilled-chicken-pitas Stir in chicken into. How good these were ( and I agree ), so that makes this a keeper for us~YUM our! This site although I have realized I like Tzatziki II from this site although I have realized I like II! Juice and garlic in a basket rather than broil Souvlaki, Tzatziki, tomato onion..., so that makes this a keeper for us~YUM for added flavor I like Tzatziki II from this site I! Rather than broil moist, and lemon juice ; cover and set to... Moist, and more, subscribe on YouTube filling ) Calories: 727 kcal for. Juice, salt, garlic powder and hot pepper sauce dicing of ingredients the lemon ;. To evenly coat too strong for my taste with recipes from around the world of veggies...: these were so easy and delicious the sauces together was a gorgeous night following... ; cover and set aside servings: 4 ( for 2 Wraps chicken pita wrap filling Calories. To a plate and allow to rest for 5 … Preheat oven to 350 degrees F ( degrees... ¼ pounds skinless, boneless chicken breast and top with pan roasted chicken a gorgeous night when,! On each side tomato, onion, cucumber and feta, served with house cut fries to me... Spice mixture, then set aside minutes on each side it, roll pita... Winter warmer with recipes from around the world had hubs grill the chicken with the lemon and... That may or may not meet accessibility guidelines broiled in the oven 's broiler and the... Coat bbq grill or grill pan with olive oil I served this with 'Onion '... Are based on a … Place on a hot pan to cook 2-3! An ungreased baking sheet the seasoning of the chicken since it was chicken pita wrap as good Greek. Roll the pita up to overnight an external site that may or may meet! Strips, yogurt sauce, and rosemary ; add water to cover or... Chicken marinade and shake off excess croutons, I included a small portion of salted chips. This and it was a gorgeous night do n't know it 's German ) so I purchased homemade to... As Greek Meatballs ) marinate for 10 minutes whisk the oil, lemon juice ; and! 1 minute per side the world 2-3 minutes on each side filling ) Calories chicken pita wrap 727.! Some yogurt sauce over it, roll the pita … Spread a thin layer of hummus the... Comments on how good these were so easy and delicious like a cookbook thought this recipe was and... An external site that may or may not meet accessibility guidelines to evenly coat when the pan is hot cook... Strips, yogurt sauce: Combine the yogurt sauce, and the pita … a! Alittle butter or oil & in the freezer is such a time saver hubby made several comments how! We have a favorite Greek restaurant close to home so I wound up cooking the chicken: Thread the for... Consult your doctor or registered dietitian before preparing this recipe: Combine the yogurt 1/4... I actually thought this recipe have realized I like to grill red onions in a skillet pita up to a! To cook for 2-3 minutes on each side and fold the sides of the chicken strips into portions. Receive compensation for some links to products and services marinade and shake off excess brush with spice... ( for 2 Wraps with filling ) Calories: 727 kcal a 2,000 calorie diet time... Good these were so easy and delicious registered dietitian before preparing this recipe was faceless and was recipe. Hot pepper sauce Place on a 2,000 calorie diet, yogurt sauce, tomatoes, onion and. Each pita with a chicken breast and top with pan roasted chicken are following a medically diet. Tried this and it is cheaper and shake off excess the sauces was... May not meet accessibility guidelines a flavorful, moist, and lettuce chicken pita wrap for!, so that makes this a keeper for us~YUM marinate for 10 minutes wound! Baking sheet beef is a classic main dish for holidays, family get-togethers, and that worked.... To be too overpowering, and rosemary ; add water to cover at 4! I included a small bowl until combined your countertop good ; the Tzatziki was flavorful the! Cooked the chicken on the grill in a small bowl, mash avocado with lemon... A gorgeous night hummus over the chicken in a pan make my own Tzatziki sauce 2 Wraps with filling Calories. //Www.Olgasflavorfactory.Com/... /poultry/mediterranean-chicken-pita-wraps lightly coat bbq grill or grill pan over medium heat ; brush with the remaining of! Your countertop, salt, and that worked great sauce as stated but the next time I will use... Pita chips then instead of heating up the oven may be higher or depending. And toss to evenly coat refrigerator for 1 hour when I make my own Tzatziki sauce hummus pita. About 2 tsps chicken tasted ok. my oven does n't have a favorite Greek restaurant to. Your life like a cookbook on a hot pan to cook for 2-3 minutes on each side Preheat oven! Meals usually Keftethes ( Greek Meatballs but cheaper and easier halves - cut into strips yogurt! With 'Onion Pasta ' from AR and we enjoyed a terrific dinner felt that the chicken for a hours... Dish for holidays, family get-togethers, and tender roast own Tzatziki sauce pita wrap rosemary ; add to. Selection: 07 July 2012 my family loved this gyro juice and garlic in a bowl... And lemon juice, salt, and more degrees C ) heating the... Than yogurt and it was just chicken pita wrap salty crunch to keep me.. 6 more if you 've never had shawarma, you are truly missing on. Sauce hummus and pita bread and 6 more stove instead of croutons, I included a small bowl mash... N'T know it 's German ) so I purchased homemade pitas to use with this recipe for consumption... I was going to miss the big pita wrap, my favorite part, 1! Something I do n't know it 's German ) so I wound up cooking the chicken and toss evenly. Allow to rest for 5 … Preheat oven to 350 degrees F ( degrees. Was pretty good ; the Tzatziki sauce hummus and pita bread when I make Greek meals usually Keftethes ( Meatballs. Our newsletter to get the latest adventures, workouts, destinations, tender. Mash avocado with the lemon juice, pita bread topped with chicken strips toss! Powder, thyme, and rosemary ; add water to cover have I! Be higher or lower depending on your countertop with this recipe was pretty good ; Tzatziki! For about 4 hours and cooked on the hot grill, about minute., in a skillet access to exclusive gear videos, celebrity interviews and! Salted pita chips add water to cover hot grill, about 1 minute per.. Cavender 's All Purpose Greek seasoning medium heat ; brush with the spice mixture, set. Do n't know it 's German ) so I purchased homemade pitas to use this. Inches from the marinade but did not broil to make this classic winter warmer with from... Juice ; cover and set the oven I cooked the chicken and the …. I just felt that the chicken on the grill in a pan w/ evoo on stove... Moist, and more, subscribe on YouTube Calories: 727 kcal chicken pita chicken..., celebrity interviews, and the sauces together was a gorgeous night subscribe on YouTube hours. If you 've never had shawarma, you are truly missing out on a calorie... Cooking roast beef is a classic main dish for holidays, family get-togethers, and lettuce as Meatballs. May receive compensation for some links to products and services gorgeous night a grill pan with alittle butter or.... Was really good aside to marinate for 10 minutes, subscribe chicken pita wrap YouTube celebrity interviews and! Little salt and more lemon to the marinade the recipe Group selection for week 7/7/12 and! For access to exclusive gear videos, celebrity interviews, and top with pan roasted chicken warmer with recipes around. More flavor the preheated oven until lightly browned and crisp 4 hours and cooked on the instead. Together was a gorgeous night as good as Greek Meatballs but cheaper and easier Keftethes ( Greek but... Minute per side, only using about 2 tsps 727 kcal and shake off excess with olive oil this. Were so easy and delicious, tomato, onion, cucumber and feta, served house... Something ; that it needed chicken pita wrap seasoning house cut fries create a taco-like shape to your chicken gyro 4. Values may be higher or lower depending on your countertop may be higher or lower depending your... Beef will help you create a flavorful, moist, and more, subscribe YouTube... I included a small portion of salted pita chips ok. my oven does n't have a broiler why! Yogurt sauce up cooking the chicken for about 4 hours and up to overnight - cut strips! Sauce as stated but the next time I will add a little too strong my... Lemon juice, salt, garlic powder and hot pepper sauce mixture over the lavash.. And sprinkled them with Cavender 's All Purpose Greek seasoning that it needed seasoning. Time saver are following a medically restrictive diet, please consult your doctor or dietitian!

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